Transcendental Meditation
Meditation is when the meditator is not
What is Transcendental Meditation?
Transcendental Meditation (TM) is a technique for avoiding distracting thoughts and promoting a state of relaxed awareness. The late Dr. Soli Parukh taught this unique way of meditation to transcend thoughts ... A neutral sound is used as a tool for the Transcending of thought to happen
How is the technique of Transcendental Meditation ?
- Sit in a comfortable chair with your feet on the ground and hands in your lap. ...
- Close your eyes, and take a few deep breaths to relax the body.
- Open your eyes, and then close them again. ...
- Put on a piece of neutral music like natural sounds as a prop for your mind.
- When you recognize you're having a thought, simply return to the sound.
What are the benefits of Transcendental Meditation?
Transcendental meditation, also known as TM for short, is a simple and effective form of meditation that is shown by research to be quite effective at minimizing anxiety, helping people manage stress, and even lowering blood pressure and carrying other benefits. It improves the clarity and sanity of your mind.