Ayurvedic Massage and Treatment
Renew your spirit and invigorate your soul.
What is Ayurvedic Massage therapy?
Ayurveda can be an integral part of your health regime and a way to treat illness and rejuvenate the body. One aspect of the practice of ayurveda is known as ayurvedic massage. Ayurvedic massage is utilized as a powerful regimen for healing. It is a unique experience that focuses on complete relaxation leading to stress relief in the entire body. It uses essential oil in combination with various motions and pressure which work on specific energy fields with a view to liberating and freeing the body from stress and blockages.
How does Ayurvedic Massage therapy work?
Ayurvedic massages utilize a holistic approach that not only relieve physical stress, but also work at a mental level in order to restore peace to the mind. It is not merely a physical massage, but rather a holistic therapy that can relieve all the emotional stress built-up in your body, thereby restoring a sense of harmony. Ayurvedic massage is based on ayurvedic guidelines which, if followed, can lead to increased blood circulation in the body, strengthening of the lymphatic system, and stress reduction.
Abhyanga Massage :
Abhyanga is a full body warm oil Ayurveda massage that can help you recharge your mind and body. A daily warm oil massage routine can help dissolve all of your accumulated toxins and stress. For this kind of massage, an Ayurvedic oil is recommended based on your body type and medical condition. It will nourish your body, balance your doshas, improve your strength and bring about more restful sleep.
Abhyanga nourishes the largest organ of your body, being the skin. It also allows the body to release toxins which will increase its functional efficiency. In fact, a pilot study conducted to investigate the effects of abhyanga revealed that it has a promising effect on reducing stress and is also helpful in reducing blood pressure.
What are the benefits of Ayurvedic Massage therapy?
- Eliminates toxins and strengthens tissue functions.
- Helps implement a healthy diet and lifestyle.
- Reduces stress, improves relaxation & tolerance.
- Slows the ageing process.
- Boosts the bodies immunity levels.
- Tones body muscles
- Strengthens the body
- Removal of toxins from the body
- Gives Shiny skin
- Improved mental alertness
- Increased blood circulation