Body Conditioning Exercises

What is Body Conditioning exercise?

Body Conditioning exercises is a "head to toe" toning workout in freestyle format class. This full-body workout is achieved through high repetition movement and non-cardio exercises. This class does not use body bars, barbells, dumbbells, and more.

How does Body Conditioning work?

This is the best Workout For Burning Fat & Metabolic Conditioning. Research has repeatedly found that high-intensity training like Metabolic Conditioning is far more effective than lower intensity forms of exercise for burning fat and improving cardiovascular fitness.

1. Cardiovascular activity. Start by doing an aerobic activity, a series of freehand exercises or running, for a sustained 20-30 minutes, four to five times a week. ( As in the schedule)
2. Strength conditioning. Start by doing one set of exercises targeting each of the major muscle groups. ...
3. Flexibility training.

Fat-Burning Workouts. “The calorie burn during a 30-minute Metabolic Conditioning workout can easily add up to 500 calories. It also increases your metabolic rate between 10 to 25 percent for up to 48 hours after your workout.” In fact, research has shown a rise in metabolic rate for up to 72 hours.

What are the benefits of Body conditioning exercises?

• Improve muscle tone and overall firmness.
• Improve physical fitness and endurance.
• Improve cardiovascular performance.
• Boost mood.
• Increase your ability to burn calories.

Body conditioning improves endurance, increases flexibility, and establishes a balanced, stable physique. ... Regularly do these moves to build power, coordination, and speed. This allows you to improve your athletic performance and feel better while going about your daily routine.